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Lagi kerja di rumah hari ini. Berhubung masih sakit tenggorokan, pengen banget yang kuah-kuah, akhirnya bikin soto ayam, tapi kaldunya dari dada filet. Pas numis minyaknya setengah sendok teh aja. Alhamdulilah tetap nikmat.
View Diet Calendar, 18 January 2019:
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1277 kcal
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Fat: 40.57g | Prot: 96.70g | Carbs: 118.84g.
Breakfast: Greenfields Skimmed Milk (250ml), Granola Creations Gourmet Blend Dark Chocolate & Banana, Banana, Carman’S Gourmet Protein Bar. Lunch: Cabbage , Salt , Tempeh, Red Rice, Black Rice, Brown Rice, Shirataki Rice, Chicken Broth (Home Recipe), Chicken Breast. Dinner: Chicken Broth (Home Recipe), Chicken Breast, Red Rice, Shirataki Rice, Black Rice, Brown Rice. Snacks/Other: Buah Naga. more...
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 Comments
saya jg klo numis skr minim myk... ternyata jg bisa.. enak jg ya... klo dulu mash ga mikir... hehehe
18 Jan 19 by member: t@ri
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yunisaputri's Weight History
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