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Wendy7tee
Journal
18 Jan 19
Wendy7tee's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
87.3 kg
Lost so far:
0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
962 kcal
Fat: 38.00g | Prot: 42.56g | Carbs: 115.15g.
Breakfast:
Fruit Smoothie Drink.
Lunch:
Eskort Smoked Vienna, Fried Egg, Crackers.
Dinner:
Egg Omelette or Scrambled Egg with Mushrooms.
Snacks/Other:
Fruit Smoothie Drink, Albany Brown Bread.
more...
2443 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
10 Supporters
Support
Comments
Hi yp
18 Jan 19 by member:
Tony - Star1
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Wendy7tee's Weight History
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