Weigh In record (no journal entry) for 18 January 2019
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1810 kcal
|
Fat: 39.07g | Prot: 99.46g | Carbs: 266.68g.
Breakfast: 香蕉, 7-11 茶葉蛋, Lp33機能優酪乳 500ml. Lunch: 炒高麗菜, 白飯, 地瓜葉, 炒小白菜, 滷蛋, 炸雞腿（無粉漿，吃皮）, 炸雞腿（無粉漿，吃皮）. Dinner: 瑞穗 低脂鮮乳 (290毫升), Subway 蜂蜜芥末醬, Subway 全麥麵包, Subway 火雞胸肉. Snacks/Other: 香蕉. more...
|
|
1947 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panaylin's Weight History
|