menu buka puasa nasi merah goreng ala² kampoeng campur telor dan sayur sekalian ± 500 kalori.
View Diet Calendar, 17 January 2019:
|
1150 kcal
|
Fat: 42.14g | Prot: 50.75g | Carbs: 149.55g.
Breakfast: Fitbar Fruits Fitbar, Fitbar Chocolate Fitbar, Buah Naga, Pepaya, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Dinner: Pisang, Minyak Minyak Jagung, Kubis Merah, Nasi Merah, Udang Kukus atau Rebus, Daun Bawang, Wortel Dimasak, Telur, Tempe, Pepaya, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Hotdog. more...
|
|
1672 kcal
|
Exercise:
Sleeping - 4 hours, Grocery Shopping - 1 hour, Showering - 10 minutes, Reading - 1 hour, Driving - 31 minutes, Google Fit - 11 hours and 50 minutes, Watching TV/Computer - 34 minutes, Cooking - 25 minutes, Studying - 4 hours and 30 minutes. more...
|
|
Comments
hadap kanan hadap kiri graak....😅😅😂😂😂😂😁😁😁
17 Jan 19 by member: yettyarianty
|
17 Jan 19 by member: Elly Idham
|
mau udaaangg, tapi alergi hiks
19 Jan 19 by member: Irin-chan
|
suka banget liat menu n tatanannya di piring, rapi n menarik😍😍😍
25 Jan 19 by member: renilda_k
|
25 Jan 19 by member: Elly Idham
|
25 Jan 19 by member: Elly Idham
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly Idham's Weight History
|