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_unicornana
Journal
17 Jan 19
_unicornana's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
77 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
846 kcal
Fat: 36.34g | Prot: 28.54g | Carbs: 104.60g.
Breakfast:
Nestlé Chocolate em Pó Dois Frades, Aurora Leite UHT Integral sem Lactose.
Lunch:
Sopa de Legumes.
Dinner:
Yoki Polenta Pronta (200g).
Snacks/Other:
Itambé Leite em Pó Integral sem Lactose, Aurora Leite UHT Integral sem Lactose, São Braz Açaí Puro.
more...
2028 kcal
Exercise:
Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 9 hours and 10 minutes.
more...
Losing 1.2 kg a Week
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_unicornana's Weight History
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