Weigh In record (no journal entry) for 17 January 2019
|
82.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1055 kcal
|
Fat: 21.09g | Prot: 84.72g | Carbs: 136.81g.
Breakfast: Apel Merah Lezat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe, Ikan Panggang, Ikan Panggang, Tomat Merah, Sambal Goreng. Dinner: Apel Merah Lezat, Yakult Yakult, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitria19's Weight History
|