Weigh In record (no journal entry) for 17 January 2019
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63.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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570 kcal
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Fat: 29.95g | Prot: 19.24g | Carbs: 61.15g.
Breakfast: Чай, Гречка Отварная, ВкусВилл Сыр Белпер Кноле. Elevenses: Мандарины. Tea: Реми Салат Цезарь. more...
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Losing 1.4 kg a Week
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