Weigh In record (no journal entry) for 17 January 2019
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1985 kcal
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Fat: 92.04g | Prot: 76.62g | Carbs: 224.56g.
Breakfast: Haşlanmış Yumurta, Zeytin, Domatesler, Mis Üçgen Peynir, Çavdar Ekmeği. Lunch: Yayla Karabuğday, Tavuklu Patates, Kısır. Dinner: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Kızarmış Yumurta, Tereyağı, Çay Şekerli. Snacks/Other: Beyaz Ekmek, Nutella Nutella, Starbucks Filtre Kahve (Tall), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Şekersiz Türk Kahvesi, Gün Kurusu. more...
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2293 kcal
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Exercise:
Sitting - 8 hours, Watching TV/Computer - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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basafmak's Weight History
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