Weigh In record (no journal entry) for 17 January 2019
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1237 kcal
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Fat: 62.54g | Prot: 51.26g | Carbs: 123.83g.
Breakfast: Salak, Buah Naga, Telur Dadar, Gula Pasir, Kopi. Lunch: Tempe Goreng, Sayap Ayam, Tumis Kangkung, Nasi Putih. Dinner: Tempe Mendoan, Kue Mentega atau Gula, Telur Rebus Lunak, Buah Naga. Snacks/Other: Jahe, TPS Food Mie Kremezz. more...
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1968 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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martikachemp's Weight History
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