Weigh In record (no journal entry) for 17 January 2019
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95.5 kg
Lost so far: 31.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1371 kcal
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Fat: 41.35g | Prot: 82.76g | Carbs: 167.43g.
Breakfast: Домик в деревне Зерненый Творог 5%, Мёд, Яйцо, Гарнец Рисовая Мука, Каравай Хлеб Старорусский Тихвинский, Сыр Голландский. Lunch: Куриное Филе, Barilla Макароны. Snacks/Other: Апельсин, Natty's Арахисовая Паста, Банан. more...
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Losing 3.1 kg a Week
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