Weigh In record (no journal entry) for 16 January 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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782 kcal
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Fat: 28.80g | Prot: 77.42g | Carbs: 50.61g.
Breakfast: Seara Presunto Cozido, Batata Doce, Banana, Dymatize Nutrition Iso 100 Whey Protein, Ovo. Lunch: Bife de Carne de Vaca, Batata Doce. more...
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Gaining 0.5 kg a Week
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PatiMomolli's Weight History
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