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Elena.G3535
Journal
16 Jan 19
Elena.G3535's Journal, 16 Jan 19
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~(7)
42.8 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
292 kcal
Fat: 16.13g | Prot: 8.44g | Carbs: 29.95g.
Breakfast:
Вода, Чай с Лимоном и Сахаром, Плов с Курицей.
Lunch:
Халва, Кофе с Молоком.
Dinner:
35 Конфета 35 с Кокосом, Морковь, Грецкие Орехи.
more...
1953 kcal
Exercise:
Showering - 15 minutes, Walking (brisk) - 6.5/kph - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Elena.G3535's Weight History
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