Weigh In record (no journal entry) for 16 January 2019
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74.6 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1431 kcal
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Fat: 101.01g | Prot: 70.42g | Carbs: 45.90g.
Breakfast: Cherry Tomatoes, Brown Mushrooms (Crimini Italian), Avocados, Baby Spinach, First Choice Dessert Cream, Clover Butro, Egg (Whole), Eskort Rindless Streaky Bacon. Lunch: Pot O' Gold Coconut Milk, Woolworths Moroccan Chicken & Chickpea Soup. Dinner: Stir Fried Vegetables, Extra Virgin Olive Oil, Lamb Chop. Snacks/Other: First Choice Dessert Cream, Vodka, Whey Nougat Strawberry Protein. more...
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Losing 2.5 kg a Week
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leannek1979's Weight History
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