Weigh In record (no journal entry) for 16 January 2019
|
59.8 kg
Lost so far: 0.2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
533 kcal
|
Fat: 10.14g | Prot: 27.99g | Carbs: 83.70g.
Breakfast: Рафинад. Lunch: Село Зеленое Кефир 1%. Dinner: Alpro Кокосовый Напиток с Рисом, Рафинад. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|