2011 masih 54 kg tanpa diet & workout, 2018 57,5 kg satu tahun mengatur pola makan sm olahraga juga berhenti minum soda dr 2012 ^^
View Diet Calendar, 16 January 2019:
|
1688 kcal
|
Fat: 59.63g | Prot: 56.92g | Carbs: 239.77g.
Breakfast: Kusuka Keripik Singkong, Dodol, Dodol, Sari Roti Roti Tawar Gandum. Lunch: Tempe Goreng, Sambal Goreng, Ikan Kembung, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng Ayam. Snacks/Other: Seblak, Pisang. more...
|
|
Comments
16 Jan 19 by member: anggidevi.ad
|
@anggidevi, olahraga nya push up, burpees, squat, plank sm 3x seminggu pergi latihan beban ke gym sis
16 Jan 19 by member: hani_va
|
keliatan lebih sehat dan fresh yg skrg. keep goin' kak semangaaaat!!!
16 Jan 19 by member: bettermeiscoming
|
Push up , burpess, squat dan plank nya berapa kali sehari kak
16 Jan 19 by member: anggidevi.ad
|
Push up , burpess, squat dan plank nya berapa kali sehari kak
16 Jan 19 by member: anggidevi.ad
|
@betterme, ya kak moga jd gaya hidup makasih kaka juga smangatt
16 Jan 19 by member: hani_va
|
@anggidevi, 8-12 repetisi 4set beb yng ptng form nya bnar 😚
16 Jan 19 by member: hani_va
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|