Weigh In record (no journal entry) for 15 January 2019
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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320 kcal
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Fat: 12.44g | Prot: 27.90g | Carbs: 24.04g.
Breakfast: Ovo Frito sem Gordura, Pão Francês Integral. Lunch: Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Peixe Grelhado. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura. more...
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Losing 2.1 kg a Week
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Michelle Caxiado's Weight History
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