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Janta após um treino de perna
View Diet Calendar, 15 January 2019:
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1143 kcal
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Fat: 29.93g | Prot: 54.06g | Carbs: 165.56g.
Breakfast: 3 Corações Cappuccino Diet, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Tapioca. Lunch: Batata Assada, Frimesa Linguiça de Pernil, Arroz Branco (Cozido). Dinner: Mandioquinha, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Perrota Alfajor Turma da Mônica. more...
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1911 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Karol de Paula's Weight History
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