Weigh In record (no journal entry) for 15 January 2019
|
85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
571 kcal
|
Fat: 18.13g | Prot: 34.57g | Carbs: 65.33g.
Lunch: Alpro Light Soya Sütü, Herbalife Vanilya Aromalı Shake. Dinner: Köy Ekmeği, Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). Snacks/Other: Calve Yer Fıstığı Ezmesi, Salam, Elma. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triomanyaaa's Weight History
|