Weigh In record (no journal entry) for 15 January 2019
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1381 kcal
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Fat: 58.01g | Prot: 80.45g | Carbs: 130.11g.
Breakfast: Melitta Café sem Açúcar , Adria Bolacha Água e Sal. Lunch: Atum Enlatado, Abobrinha Refogada, Ovo Mexido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Wrap de Carne, Aves ou Peixe, Vegetais, Coca-Cola Coca-Cola (Lata). more...
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Losing 0.1 kg a Week
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Rosimarry's Weight History
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