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Elena.G3535
Journal
15 Jan 19
Elena.G3535's Journal, 15 Jan 19
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(9)
вай.... 😳
42.8 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
280 kcal
Fat: 15.32g | Prot: 5.74g | Carbs: 31.31g.
Lunch:
Кофе с Молоком, Тарталетка.
Dinner:
Баклажанная Икра, Летний Луг Сливочное Масло, Hochland Творожный Сыр с Сливочный, Хлеб Черный.
Snacks/Other:
Болгарский Перец.
more...
1937 kcal
Exercise:
Walking (brisk) - 6.5/kph - 5 hours, Resting - 10 hours, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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Elena.G3535's Weight History
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