Weigh In record (no journal entry) for 15 January 2019
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63.3 kg
Lost so far: 41.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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894 kcal
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Fat: 23.04g | Prot: 58.37g | Carbs: 113.18g.
Breakfast: Granix Galletas de Salvado, Café, Leche Descremada, Arcor Mermelada Light Durazno. Lunch: Ravioles con Salsa de Tomate. Dinner: Patatas Cocidas, Pechugas de Pollo (o Cocidas). Snacks/Other: Arcor Mermelada Light Durazno, Pan Integral, Té (Infusión). more...
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Losing 1.4 kg a Week
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july2556's Weight History
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