Weigh In record (no journal entry) for 15 January 2019
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73 kg
Lost so far: 18.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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918 kcal
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Fat: 31.16g | Prot: 40.71g | Carbs: 111.16g.
Breakfast: Gerblé Galette Maïs Chocolat au Lait. Lunch: Danone Yaourt Nature, Marque Repère Gratin Dauphinois à la Crème Fraîche, Steak de Bœuf. Dinner: Carrefour Fruits du Verger, Kiri Kiri, Baguette, Findus Epinards Hachés au Chèvre Doux, Fleury Michon Jambon de Dinde. Snacks/Other: Lotus Speculoos (7,5g). more...
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Losing 4.2 kg a Week
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meloudu91's Weight History
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