Weigh In record (no journal entry) for 15 January 2019
|
54.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1087 kcal
|
Fat: 36.78g | Prot: 73.56g | Carbs: 121.83g.
Lunch: Cadbury Dairy Milk Cashew Nut, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Nabati Bisvit, Qtela Keripik Tempe, Beng-Beng Share It. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|