Weigh In record (no journal entry) for 15 January 2019
|
96.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
2097 kcal
|
Fat: 114.80g | Prot: 129.66g | Carbs: 114.96g.
Breakfast: KFC French Fries (Regular), KFC Crispy Chicken Thigh, KFC Rice, KFC Dada Ayam, Latte Coffee. Dinner: Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|