Weigh In record (no journal entry) for 10 January 2019
|
121 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
775 kcal
|
Fat: 15.00g | Prot: 43.54g | Carbs: 119.38g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Yakult Yakult, Melon, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam, Nasi Putih. Dinner: Semangka, Melon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|