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生病中不減醣（生理期第4天）體重↑⒈0
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50.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1177 kcal
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Fat: 64.89g | Prot: 66.39g | Carbs: 83.25g.
Breakfast: 馬可先生 全麥葡萄乾麵包, Costco 吉利迷你乾酪點心, 牛奶, 咖啡. Lunch: 無糖豆漿, 越南牛肉湯河粉. Dinner: 蘑菇, 牛小排, 清蒸或水煮蝦, 炒高麗菜, 荷蘭豆, 荷包蛋, 橄欖油, 番薯/地瓜（去皮，水煮）. more...
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Gaining 2.2 kg a Week
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a0929551496's Weight History
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