Weigh In record (no journal entry) for 15 January 2019
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1833 kcal
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Fat: 58.84g | Prot: 81.27g | Carbs: 251.47g.
Breakfast: Apel, Donat Dilapisi Coklat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Ultra Milk Susu UHT Rasa Coklat. Lunch: Terung Dimasak, Tempe Goreng, Nasi Putih, Ayam Goreng. Dinner: Nasi Putih, Klatu Santan Kelapa Tua, Kacang Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Sangrai Kering (dengan Garam), Rempeyek, Risoles. more...
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Losing 0.4 kg a Week
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yan fery's Weight History
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