ThaysF's Journal, 14 Jan 19


View Diet Calendar, 14 January 2019:
757 kcal Fat: 33.55g | Prot: 73.27g | Carbs: 41.47g.   Lunch: Melancia, Contra-filé, Chuchu Cozido, Cenouras Cozidas, Molho Vinagrete, Repolho, Alface, Palmito. Dinner: Alface, Batata Doce, Sadia Frango a Passarinho. more...
2779 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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