Weigh In record (no journal entry) for 14 January 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1626 kcal
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Fat: 124.78g | Prot: 99.31g | Carbs: 22.22g.
Breakfast: Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Couve Refogada, Frimesa Linguiça de Pernil. Dinner: Sadia Mussarela, Molho de Soja (Shoyu), Nestlé Creme de Leite, Quero Molho de Mostarda, Predilecta Ketchup Tradicional, Patinho. Snacks/Other: Catupiry Requeijão Cremoso, Vapza Peito de Frango Desfiado, Antepasto de Berinjela. more...
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2336 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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