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Un petit excès mais 3 séances de sport. dommage... bonne semaine !
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2742 kcal
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Fat: 99.44g | Prot: 178.55g | Carbs: 273.09g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Fromage Blanc 0%, Graines de Chia Séchées, Auchan Pause Form, Auchan Flocons d'avoine, Bio Village Son d'avoine, Myprotein Impact Whey Protein (25g), Café au Lait. Lunch: Notre Jardin Julienne de Légumes, Bonduelle Carottes Râpées au Citron de Sicile, Panzani Coquillettes, Italiamo Porchetta, Riz Blanc, Tarte aux Pommes, Fromage Blanc, Andros Compote Pomme Nature. Dinner: Pomme, Danone Light & Free Fraise & Fraise des Bois, Auchan Celeri Remoulade, Fleury Michon Jambon, Auchan Eau de Coco, Houmous, Myprotein Impact Whey Protein (25g). Snacks/Other: Café au Lait, Myprotein Carb Crusher. more...
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Gaining 1.1 kg a Week
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cyricsun's Weight History
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