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Elena.G3535
Journal
14 Jan 19
Elena.G3535's Journal, 14 Jan 19
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(1)
43.2 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
418 kcal
Fat: 17.19g | Prot: 8.96g | Carbs: 55.96g.
Lunch:
Яшкино Вафельные Трубочки Ореховые, Манты, Кофе с Молоком.
Dinner:
Яшкино Вафельные Трубочки Ореховые, Konti Konti Mousse Молоко.
Snacks/Other:
Яшкино Вафельные Трубочки Ореховые.
more...
1787 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
steady weight
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