Weigh In record (no journal entry) for 14 January 2019
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1560 kcal
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Fat: 65.63g | Prot: 62.69g | Carbs: 182.28g.
Breakfast: Peanut Butter, Golden Syrup, Albany Brown Bread, Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Steers Chips (Small), Steers Steers Burger Beef. Snacks/Other: Milk Chocolate, Fair Cape Double Cream Yoghurt, Nectarines. more...
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Losing 1.4 kg a Week
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