Weigh In record (no journal entry) for 08 June 2010
|
77.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 61.63g | Prot: 231.78g | Carbs: 96.78g.
Breakfast: albume uovo, nocciola, Bastoncini con crusca di frumento, latte scremato. Lunch: massa di cacao extra classic blend, frumento, Insalata di pomodoro, fesa di tacchino. Dinner: sgombro, massa, Fiocchi di Latte. Snacks/Other: Crackers con farina integrale, tacchino, albume. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chtamina's Weight History
|