Weigh In record (no journal entry) for 14 January 2019
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69.8 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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992 kcal
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Fat: 35.54g | Prot: 37.94g | Carbs: 64.22g.
Breakfast: Espresso Coffee, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Eker Ayran, Et Döner, Mercimek Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Peyman Kuru Kayısı. more...
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Gaining 2.8 kg a Week
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cihanulusoy's Weight History
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