Weigh In record (no journal entry) for 14 January 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1318 kcal
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Fat: 58.59g | Prot: 66.12g | Carbs: 133.65g.
Breakfast: Cadbury Dairy Milk Chocholate, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, You C1000 Lemon Water, Chia Seed, Bakso Ayam. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Bakwan, Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Saus Tomat, Putih Telur Matang. Snacks/Other: Nissin Mini Stick, Emping Melinjo, Kalbe Diva Beauty Drink. more...
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Losing 0.2 kg a Week
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Mama3anak's Weight History
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