Weigh In record (no journal entry) for 13 January 2019
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108.7 kg
Lost so far: 1.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1310 kcal
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Fat: 47.72g | Prot: 41.50g | Carbs: 183.45g.
Breakfast: Café com Leite Integral, Pão Integral, Ovo Cozido. Lunch: Menu + Leve Feijoada Light, Farofa, Antepasto de Berinjela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Grumos de Trigo-Sarraceno (Cozido, Assado). Snacks/Other: Sorvete de Chocolate (Macio). more...
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Losing 1.5 kg a Week
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BethBaleche's Weight History
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