Weigh In record (no journal entry) for 13 January 2019
|
82 kg
Lost so far: 18.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1888 kcal
|
Fat: 53.85g | Prot: 211.37g | Carbs: 143.14g.
Breakfast: Chorizo, Acelga, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Tortilla de Maíz, Pechuga de Pollo con la Piel, Papas Fritas, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Atún en Agua (Enlatado). Snacks/Other: Proteína, Mandarinas, Plátano, Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|