Weigh In record (no journal entry) for 13 January 2019
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1505 kcal
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Fat: 100.30g | Prot: 72.36g | Carbs: 98.64g.
Breakfast: Bounty Bounty , Авокадо Авокадо. Dinner: Ваби Саби Теппаньяки Рис с Морепродуктами. more...
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Gaining 0.7 kg a Week
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