Weigh In record (no journal entry) for 13 January 2019
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69.4 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1475 kcal
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Fat: 87.36g | Prot: 56.30g | Carbs: 60.92g.
Breakfast: Balparmak Süzme Çam Balı, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Lurpak Butter - Unsalted, Soft Boiled Egg, Tahsildaroğlu Dil Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Budweiser Fıçı Bira, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Karışık Yeşil Salata, Buffa Burrata, Yeşil Zeytin, Badem, Cabernet Sauvignon Şarabı. more...
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steady weight
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cihanulusoy's Weight History
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