Weigh In record (no journal entry) for 13 January 2019
|
60 kg
Lost so far: 16.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1219 kcal
|
Fat: 73.05g | Prot: 34.82g | Carbs: 105.74g.
Breakfast: Хрустим Сухарики Сметана, SPAR Салат Мимоза с Сайрой. Dinner: Чай с Сахаром, Яичница. Snacks/Other: Lay's Чипсы Сметана и Зелень, Золотой Стандарт Пломбир Большой Рожок, Окей Миндаль. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Поля Рацион 650Кл + 1ст.л. нераф.масла😈's Weight History
|