ma_ba's Journal, 13 Jan 19

ma_ba's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2019

77.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

949 kcal

Fat: 51.50g | Prot: 68.75g | Carbs: 42.80g. Breakfast: Schweinefleischwurst-Bratling, Kaffee mit Milch. Lunch: Kartoffelsalat, Cordon Bleu. Dinner: Hubers Truthahn Minutensteaks , Tomaten, Gemischte Blattsalate. Snacks/Other: Fanta Orange Zero, Soletti Salzstangen . more...

2091 kcal

Exercise: Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ma_ba's Weight History

View Complete History

ma_ba's Journal, 13 Jan 19

Submit a Comment

ma_ba's Weight History