Weigh In record (no journal entry) for 12 January 2019
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1034 kcal
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Fat: 40.01g | Prot: 72.86g | Carbs: 99.16g.
Breakfast: Tumis Buncis, Nasi Putih, Nila (Ikan), Semangka. Lunch: Telur Rebus, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung. Snacks/Other: Ultra Jaya Ultra Mimi Full Cream, Lumpia Ayam, Selamat Chocolate Wafer, Swallow Globe Brand Agar Agar Powder. more...
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Losing 5.6 kg a Week
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bedulrastafara's Weight History
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