Weigh In record (no journal entry) for 12 January 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2314 kcal
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Fat: 80.81g | Prot: 272.74g | Carbs: 129.16g.
Breakfast: Banana Caturra, Azeite de Oliva Extra-Virgem, Tirol Leite Desnatado, Ovo, Seara Filezinho de Peito (Sassami), Tirol Iogurte Desnatado Natural, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Banana Caturra, Pão Francês, Ovo, Wise Whey. Lunch: Tilápia, Azeite de Oliva Extra-Virgem, Ovo, Seara Filezinho de Peito (Sassami), Wise Whey. Dinner: Tirol Iogurte Desnatado Natural, Wise Whey. more...
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Losing 0.4 kg a Week
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danielfelipe1's Weight History
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