-0.5
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1739 kcal
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Fat: 41.76g | Prot: 73.49g | Carbs: 267.26g.
Breakfast: Sugar, Fresh Lemon Juice, Indocafe Coffeemix 3 in 1, Toasted White Bread. Lunch: White Rice, Indonesian Fish Cake. Snacks/Other: Kraft Singles, Beng-Beng Share It, Tomatoes, Nestle Koko Krunch (30g), Indomilk Cokelat. more...
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2442 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 20 minutes. more...
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Losing 3.5 kg a Week
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Yanzhero's Weight History
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