Weigh In record (no journal entry) for 11 January 2019
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63.3 kg
Lost so far: 6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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868 kcal
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Fat: 21.75g | Prot: 94.39g | Carbs: 72.65g.
Breakfast: Café, Assugrin Adoçante Stevia, Sadia Presunto Fatiado, Sadia Queijo Mussarela (40g), Pullman Rap10 Fit. Lunch: Purê de Batata, Peito de Frango no Forno, Grelhado ou Assado, Alface Americana. Dinner: Coquetel ou Mistura de Frutas, Caranguejo. Snacks/Other: Melancia. more...
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steady weight
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Betinha Ribeiro's Weight History
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