ThaysF's Journal, 11 Jan 19


View Diet Calendar, 11 January 2019:
1146 kcal Fat: 69.58g | Prot: 83.28g | Carbs: 45.19g.   Lunch: Mamão, Hemmer Pimenta Biquinho, Couve Refogada, Molho Vinagrete, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface Americana, Alface. Dinner: Tirol Queijo Mussarela (18g), Alface, Tomates, Ovo, Hellmann's Maionese, Bacon (Curado, Frito, Cozido), Bacon, VPJ Hambúrguer Carne Angus, Cream Cheese Ervas Finas, Farinha de Coco (10g), Ovo. Snacks/Other: Lichia, Verde Campo Natural Whey Cookies & Cream, Lichia. more...



     
 

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