Weigh In record (no journal entry) for 11 January 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1623 kcal
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Fat: 72.71g | Prot: 68.10g | Carbs: 178.35g.
Breakfast: Ambiente Praliné Croquant, Nakd Peanut Delight, Café Régulier. Lunch: Mangues, Bleuets (sans Sucre, Congelés), Quaker Flocons d'avoine Nature, Monarc Hasseltse Speculaas, Alpro Amandelmelk Ongezoet. Dinner: Beurre de Cacahuètes, Delhaize Gegrilde Groenten, Fromage de Chèvre, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Barebells Salty Peanut Protein Bar. more...
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1865 kcal
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Exercise:
Run - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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nikinuyts's Weight History
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