Weigh In record (no journal entry) for 11 January 2019
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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464 kcal
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Fat: 19.46g | Prot: 16.49g | Carbs: 57.10g.
Breakfast: Сахар, Геркулес Овсяные Хлопья, Простоквашино Масло Сливочное 82%, Домик в деревне Молоко 2,5%. Snacks/Other: Лента Смесь Ягод Быстрозамороженная, Пицца с Ветчиной и Грибами. more...
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Losing 2.1 kg a Week
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