This morning’s weight. Waiting for the fiber and magnesium to work, lol! #ketolife 🤷🏻♀️
|
53.5 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1619 kcal
|
Fat: 125.57g | Prot: 77.18g | Carbs: 51.89g.
Breakfast: Coffee. Lunch: Chipotle Mexican Grill Burrito Bowl (Barbacoa, Red Chili Sauce, Sour Cream, Guac, Veg). Dinner: Filippo Berio Extra Virgin Olive Oil, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kerrygold Pure Irish Butter, Aldi Beef Top Sirloin Steak, Tropicland Organic Broccoli Florets. Snacks/Other: Quest Cookies & Cream Protein Bar, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
|
|
1566 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
Comments
If I have to I take my magnesium with vitamin C. It is a good combination for that awaited thing
11 Jan 19 by member: liv001
|
Oh! I’ll have to try that
11 Jan 19 by member: LenaBerdecia
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LenaBerdecia's Weight History
|