Weigh In record (no journal entry) for 11 January 2019
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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932 kcal
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Fat: 48.79g | Prot: 48.41g | Carbs: 77.57g.
Breakfast: Jeruk Nipis, Mentimun (Kupas), Alpukat. Lunch: Telur Goreng, Nasi Putih, Opor Ayam. Dinner: Mie Telur (Ditambah, Masak), Bihun Panjang, Bakso Daging Sapi. Snacks/Other: Lumpia Ayam, Mentimun (Kupas), Nestle Susu Bear Brand, L'Agie Extra Dark Compound Chocolate. more...
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Losing 0.7 kg a Week
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bedulrastafara's Weight History
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